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September 16 @ 11:00 am - 1:00 pm
First Session: 11:00 am – 12:00 pm
Stress Management by Menahal Begawala
What defines Stress
Impact on health, relationships, and general well-being.
Stress and its processes.
Effective coping techniques
Use stress to engage in growth and self-improvement.
Second Session: 12:00 pm – 1:00 pm
40 Ahadeeth of Imam Nawawi by Dr. Mufti Farhan
Lite refreshments will be offered.
Location: 2nd Floor (Library)